Root Canal Recovery: Foods To Eat & Avoid

Root canals are a necessary procedure, to eliminate infection within the tooth’s inner pulp, and save the tooth’s natural structure. If you’ve had a root canal, the most crucial part is the aftercare. Even though root canals are a common dental procedure, it is still important to maintain a healthy diet, full of soft and nutritious foods. A healthy diet reduces the risk of complications, helps minimize swelling, provides nourishment, and assists the healing process. Eating soft foods will help avoid irritation and let your mouth recover. We’ve put together our list of foods to eat after a root canal, and foods to avoid, below.

Foods to Eat After a Root Canal Procedure

Most importantly, do not eat food until the numbness from your anesthetic has worn off. After that, most patients can eat soft foods comfortably after a root canal treatment as long as they avoid chewing or biting down with the treated tooth.

  • Yogurt
  • Cottage Cheese
  • Applesauce
  • Avocado
  • Scrambled eggs
  • Hummus
  • Oatmeal

Foods to Avoid After a Root Canal Procedure

There are also some categories of food that should be avoided after a root canal treatment, either because they can aggravate any sensitivity you’re experiencing or because they may compromise your temporary filling. As time passes, you can carefully reintroduce them into your diet.

  • Hard items such as candies, ice cubes, etc.
  • Sticky foods such as taffy, gum, etc.
  • Extremely hot or cold items that can irritate sensitive areas or cause pain

Aftercare Summary

It is common to experience some discomfort after a root canal treatment. If the pain persists after a week, contact our office.  You should continue to brush and floss twice a day, but be gentle around sensitive areas and don’t floss near your temporary crown or filling. And, when it comes to food—avoid hard/sticky foods and eat soft foods for your best chance at a quick recovery.

Learn More About Root Canal Treatment

What Is The Best Teeth Whitening Option?

When it comes to getting a brighter smile, you can whiten your teeth at home or get a professional treatment. At home whitening typically includes over-the-counter products like whitening strips, pens, or toothpaste. Professional whitening includes custom-made whitening trays you take home or an in-office appointment. So what’s the best teeth whitening option for you?

Both options use peroxide bleaching agents as the main active ingredient. The difference between each option is the amount of peroxide it contains. Over-the-counter solutions use 3 – 20 percent where professional solutions contain 14 – 43 percent. Solutions with higher amounts of peroxide should be left on for a shorter amount of time. Keeping the solution on longer will dehydrate your teeth and make them more prone to sensitivity.

Professional Whitening

Professional teeth whitening options are much safer and more effective. Additionally, it ensures that all of the proper precautions are taken. So, when it comes to protecting your gums, the whitening agent only gets on your teeth.

At-Home Whitening Products

Over-the-counter products are cheaper, generally take longer to see results, and have limitations depending on your tooth color and health prior. If used incorrectly, at-home teeth whitening kits can lead to burned gums or tooth sensitivity. Always talk with your dentist to decide the best treatment option for you.

If you choose to go for an over-the-counter solution, we recommend that you use one from the list of bleaching products with the ADA Seal of Acceptance.

Bleaching Products with ADA Seal of Acceptance Learn More About Teeth Whitening

Oral Health Tips for Seniors

No matter your age, good dental hygiene is important in minimizing the chance of cavities and other oral health problems. As you age, it becomes even more critical that you care for your teeth. Even more so, if you have a health condition such as heart disease or diabetes. We’re here to help you prevent oral health problems throughout every stage of life.  Below are just a few of our oral health tips for seniors and caring for your teeth as you age.

Maintain regular dental visits

Getting your teeth and gums checked regularly is very important, even if you wear dentures, catching any oral health problems early and helping prevent future issues. Keep in mind that Medicare doesn’t pay for routine dental care so you may want to look into private dental insurance.

Brush, floss, and rinse daily

Brushing and flossing each day with a fluoride toothpaste and rinsing with an antibacterial mouthwash removes plaque from your teeth and reduces the chances of tooth decay or gum disease.

Watch for changes in your mouth

Your risk of getting oral cancer increases with age. If you see any spots, lumps, white or red patches, or if you’re experiencing difficulty swallowing or chewing, numbness on your tongue, or swelling of your jaw—contact us right away.

Avoid tobacco

According to the CDC “smoking tobacco products (including cigarettes and cigars) causes almost nine of every 10 cases of lung cancer, but smoking can cause cancer almost anywhere in your body”, including the mouth and throat.

Ask your doctor about dry mouth

Dry mouth is the result of not having enough saliva to keep your mouth wet, and makes it harder to talk, eat, and swallow. If your medication is causing dry mouth, ask your doctor if there is any substitution that doesn’t produce dry mouth.

Care for your dentures

Dentures require special care, including using a deep-cleaning solution to soak off food remnants from the denture. Dentures can make life easier for many seniors, but you have to keep up with their care.

Caring for your teeth as you age doesn’t have to be challenging! By following our oral health tips for seniors, you can keep your teeth healthy as you age. We’re here to help with any questions or concerns you may have about aging and oral health.

Signs of Tooth Enamel Loss

Enamel isn’t something we think about every day, or even all that often. However, it is one of the most important things about your oral health. Enamel is the tooth’s outer covering. Over time, enamel can become chipped, worn or even lost due to dental trauma, dental procedures or problems with the supporting tissues of the mouth. While calcium can naturally repair to some degree, damage sustained over time may leave your tooth vulnerable to further enamel loss.

It can be difficult to know if your tooth’s enamel is permanently damaged. We’ve created a list to know if yours is damaged to make it easier for you!

Tooth Sensitivity

One of the most common signs your tooth’s enamel is damaged is sensitivity. You may notice discomfort while eating or drinking something with hot or hot temperatures. The more your enamel gets damaged, the more extreme your sensitivity will become. If you’re experiencing tooth sensitivity, make sure to talk with your dentist as soon as possible!

Color

Another way to know if your enamel is damaged is if the color of your teeth has changed. This color change often occurs first on the central incisors, which are your very front teeth. Those teeth might become transparent around the outer edges. As the enamel continues to erode, your teeth might turn a gray or yellowish color.

Shape

If your teeth change shape, it’s a good indicator that you have enamel damage. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial. Eventually, you may notice cracks in your teeth.

How to Stop Tooth Enamel Erosion

Tooth enamel loss puts your teeth at increased risk for tooth decay. Some tooth enamel loss occurs naturally with age, but you can help stop harmful tooth enamel loss by following a regular oral care routine of brushing your teeth twice a day and flossing regularly. Your tooth enamel is the first line of defense for your teeth against the tooth decay.

Here at Mount Vernon Smile Design, we are always happy to help. If you think you are experiencing enamel damage, give us a call at 360-336-6193, and we’ll set up an appointment. We’ll look at your teeth for any signs of erosion, and talk with you about your options if you do have damage.

Dental Checkups & Teeth Cleanings: What to Expect

Knowing what to expect when you go in for a dental checkup can help ease the anxiety of going into the dentist. Usually, you should get a dental checkup every six months to ensure the health of your teeth and gums.

Not only are checkups great for your overall health, but they also give your dentist the opportunity to share tips on caring for your teeth and detect oral health problems early. Here is what you can expect from a typical dental checkup.

Physical Exam

Most teeth cleanings are performed by a dental hygiene professional. Before the teeth cleaning begins, the hygienist will start with an exam of your entire mouth. By using a small mirror tool, the hygienist will check around your teeth and gums for any sign of gingivitis (inflamed gums) or other potential concerns.

If any major issues are detected, the hygienist might call the dentist over to make sure it’s okay to continue.

Cleaning and Polishing

Next, the hygienist will begin to remove any plaque or tartar that has built up on your teeth. They do so by using the mirror tool and scaler. Usually plaque build up happens around the gums and in between teeth, so you’ll notice the hygienist focusing there. The more plaque and tartar there is, the more scraping there will be. Then they will expertly floss your teeth, making sure to get any problem areas where the gums might bleed more. Next, they’ll do a fluoride treatment on your teeth, which is a protectant for your teeth to help fight against cavities for several months.

Education

Another big part of the dental checkup process is education. After the cleaning the dental hygienist will discuss any hygiene problems that were detected. They’ll also show you ways to more effectively brush and floss your teeth, if necessary.

Examination

Both the dental hygienist and your dentist will then do an examination on your teeth, gums and mouth to look for signs of any problems, like a cavity, gum disease, or early signs of oral cancer. The dentist will use the mirror tool to get a better view of your teeth and gums, and if they see any issues, they might recommend a special treatment or refer you to a specialist.

X-Rays

At some of your dental visits, your dentist might ask for x-rays of your teeth. A dental X-ray allows the dentist to see detailed images of specific sections of your mouth to help diagnose problems not visible during the dental exam. X-rays aren’t typically needed at every checkup, so your dentist or hygiene specialist will talk to you about your need for x-rays based on your oral health and risk of disease.

Getting regular dental checkups is so important to your overall health. Dentists and hygienists are here to make sure you’re keeping your mouth and teeth in tip top shape. Dental Office is always here to help you and answer any questions you have. Call our office at 360-336-6193 to make an appointment for your next dental checkup!

Learn More About Dental Checkups

One Year Update: COVID-19 and Dental Offices

It’s been over a year since the COVID-19 pandemic changed almost every aspect of our daily lives—including regularly visiting the dentist. However, this should soon be a thing of the past. Not visiting the dentist was one of the many ripple-effects of the COVID-19 pandemic and even though it is not over, yet, things are looking up.

According to the ADA Health Policy Institute, confidence in going back to the dentist hit a new high since the pandemic started, with 94% of patients stating they are ready to go back to the dentist or they have already gone back to see the dentist, compared to August of 2020 where only 78% of patients had been back or were ready to go back to the dentist.

If you’re ready for your next dental checkup, contact us today to setup an appointment!

Continued Safety Protocols

As more and more people become fully vaccinated, the CDC has started to provide less-restrictive guidelines for these people. However, most recommended precautions, such as using personal protective equipment, have not changed for health care settings, including dental offices.

Even though we are seeing COVID-19 case numbers trending down, we still ask that you follow our guidelines for your safety and the safety of others, including:

  • Do not come to the office if you have any symptoms of COVID-19
  • Limit the number of people you bring to your appointment, if possible
  • Wear a mask until notified that you can remove it

Per the CDC, we are regularly consulting with our state and local health departments for region-specific information and recommendations, as they monitor trends in local case counts and adjust accordingly.

We understand that you may not feel comfortable quite yet, or you have questions about the protocols we’ve implemented in our office to keep patients safe. You can review our entire list of COVID-19 Safety Protocols or you can contact us and we will be happy to answer any questions you may have.